Consumers in their 20s and 30s often start to think about the future. They start their career, figure out where they want to live, step up their skincare routine and exercise to stay healthy and fight the visible signs of aging — but do they know that diet also impacts aging?

There is a large (and growing) body of published nutrition research studies that affirm dairy protein's popular and proven benefits, including weight management support, muscle health maintenance in aging and post-exercise recovery enhancement.