Sleep is a fundamental aspect of overall health and is featured in the American Heart Association’s “Life’s Essential 8,” along with diet and physical activity. As a result, consumers are increasingly seeking practical, evidence-based methods to promote healthy sleep patterns, notes Matthew Pikosky.

Can ice cream be healthy? This column, written by William Sipple and Steve Young, is devoted to the topic in honor of this month’s health and wellness theme.

The dairy industry is debating cow's milk vs. plant-based alternatives while non-bovine milks from goats, sheep, camels, donkeys, and buffalo are gaining traction. These milks offer unique nutritional benefits, becoming vital in specialized nutrition and new product development.

Protein as an ingredient is no longer a trend, but an integral part of modern food positioning. Several forces are driving the protein phenomenon simultaneously.