According to the International Food Information Council, as many as 8% of Americans were on the ketogenic (keto) diet in 2020. Many use the diet for a short while to shed a few excess pounds, while others have adopted keto as a long-term lifestyle.
When guided by science, many options are available to achieve a healthy diet. While eating both animal- and plant-based foods is important for consumers to achieve a balanced diet that is both tasty and easy to enjoy, protein quality is an important factor to consider.
Many of our workdays have looked a little different over the past year. But one thing has remained constant for a lot of us: starting the morning with a coffee- or tea-based beverage.
One of my favorite sweet flavors is passion fruit. I discovered it on a trip to Australia in 2016 - the most popular yogurt flavor in that country is passion fruit.
Within the dairy products arena, fruit, nuts and other inclusions are much like the prize in a Cracker Jack box. They add a little fun and excitement, transforming an ordinary offering to an extraordinary one.
A 2015 study by Auburn University found that by consuming 155 milligrams of caffeine, college athletes shaved an average of two strokes off their golf scores. Could a Starbucks Tripleshot help me break 100?
Emulsifiers, stabilizers and gums are the unsung heroes of many dairy products. Not only do they create desired textures, but they also help offerings avoid nasty issues such as syneresis and keep their attributes throughout shelf life.