Items Tagged with 'prebiotics in dairy'

Dietary fiber oligofructose alone, or in combination with the human milk oligosaccharide 2’fucosyllactose, promotes a significant increase in Bifidobacteria in the gut and can result in substantial improvements in mood in healthy adults with mild to moderate feelings of anxiety and depression, the study reveals.

Prebiotics work as a fertilizer to boost growth of “good” bacteria, probiotics. Choosing the right pre-, pro- or postbiotic strains can help with unintentional weight gain, fatigue, sickness, and digestive health, experts note.
 

Higher diversity is the hallmark of a healthy gut microbiome.