Items Tagged with 'vitamins in milk'

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woman on headphone drinking milk

Dairy can help calm a stressed world

Milk contains a variety of nutrients that can ease stress and promote sleep.
Sharon Gerdes Health and Wellness editor of Dairy Foods
Sharon Gerdes
December 21, 2023

According to the American Institute of Stress, Americans are one of the most stressed-out people in the world. The current stress level experienced by Americans is 20 percentage points higher than the global average. 


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Ingredient list for dairy

Mixed results with vitamins, mineral mix-ins for milk

Does it add value to dairy foods and beverages when processors add more vitamins or minerals? Or does it tarnish an otherwise clean label?
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Karen Giles-Smith MS, RD
December 10, 2012
On both a personal and professional level, I believe dairy foods are perfect just the way they are. The truth is: I don’t want anyone messing with my milk (or cheese or yogurt). Milk is naturally nutrient-rich and although I understand the rationale for adding vitamin D, I don’t think milk needs further assistance — but that’s just me. Or is it?
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